Celebrating World Mental Health Day

As we begin to honour World Mental Health Month, it’s important that we continue to acknowledge the value of self-care and balance in our daily activities.

Prime Minister Justin Trudeau issued the following statement on World Mental Health Day:

“Today, on World Mental Health Day, we have an opportunity to raise awareness about the importance of fostering open discussions around mental health, so we can fight stigma and help make sure everyone has access to the quality care they need. Mental health services and supports should be available for everyone, and this year, as Canadians deal with increased isolation due to the COVID-19 global pandemic, proper resources are even more important.”

May we continue to spread awareness this month and to practice the culture of sharing and caring amongst Indigenous communities.

Try this Self-Care Assessment:

https://www.therapistaid.com/worksheets/self-care-assessment.pdf

Please click here to view the statement.